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So I know I'm being boring by weigh-in everyday for this week but my short term goal was for this week to be at least a kg or more down to fit into a dress and also i have a busy eating day tomorrow . so even if i gain all that I have lost this week, over the weekend that will be fine as long as I fit into that dress tomorrow evening :-)
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56,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2015:
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750 kkal
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Lemak: 30,56g | Prot: 33,78g | Karb: 89,74g.
Makan Pagi: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Coffee with Milk. Makan Siang: Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Camilan/Lainnya: Jungle Oats Bar. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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