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I've had an emotional weekend as I'm letting go of a relationship that I thought had a great future. Sadly, I can't keep someone from sabataging the happiness of both of us. Now I have to focus on taking care of myself and moving forward.
I've decided to approach this weight loss a bit differently. Previously I tracked everything I put in my mouth. But I tend to look for a distraction in times of stress, then when the stress is gone I no longer need a distraction. I don't want to create a distraction of calorie counting, only to drop it. I'm also a bit emotionally fragile at the moment, and I don't need the burden of failure when I eat a meal that is difficult to track. So I'm going to practice listening to myself and my body. When I reached my goal previously, I was able to maintain my weight within 5 lbs for quite sometime without calorie counting or weighing daily. I started this weekend, and I'm down 4.5 lbs. I do know that is mostly water, but I retain a lot of fluid when I make bad food choices, so even losing water weight is a victory.
My plan is to make good food choices, eat a little less of it, and only weigh once a week. I'm also walking several times a week as an antidepressant. Here's hoping for better physical and emotional health.
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73,4 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
SO brave and composed. Proud of you ..I believe Life is enjoying every day/every moment and celebrating who we are becoming along the way. Appreciating, Gratifying, everything is happening for us, for there is reason for everything. We all are here for a reason - to make a difference in this world every instant by contributing in every possible way.
You are on right track and universe will grant all the success to you...
09 Des 15 oleh anggota: rsurve
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Good for you, knowing when something or someone isn't right for you. Letting go is tough, but you can do this, and you can lose weight, too. We're here for you. 😊
09 Des 15 oleh anggota: Elizabeth_V
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09 Des 15 oleh anggota: Sugar Waffle
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09 Des 15 oleh anggota: Rockiesfan
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I don't mean to sound flippant but relationships coming go your health and well being should always be primary concern you have a community here that always has your back
09 Des 15 oleh anggota: blkbear
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Take care of yourself and stay with the routine that is best for you. Proud of you for letting go of a toxic relationship.
09 Des 15 oleh anggota: rhontique
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Working out is the best antidepressant out there in my book. Put yourself 1st ... hang in there.. it gets better with time...
09 Des 15 oleh anggota: redgirl1974
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Blkbear, it didn't sound flippant at all. Sometimes I'm stronger than other times. I always know in my head that no relationship is worth long my self - health or happiness. But this snuck up on me, and sometimes it's hard to convince the heart. Mostly I'm so lonely. I let friendships go, and now there's a lot of empty time and space. :/
I appreciate the kind words from all of you. And I'd rather have tough love from my supporters, than just what I want to hear. Thank you, all.
09 Des 15 oleh anggota: TheKarenS
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Hang in there, love. Do this for yourself. Be proud of yourself, it's so easy to keep a relationship just bc you are afraid of being alone. Use this time to find yourself and feel how beautiful you are. Be your best friend now.
09 Des 15 oleh anggota: Lisboa1
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I agree 100% with Redgirl. Also, remember when a door closes it allows others to open.
09 Des 15 oleh anggota: Steven Lloyd
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Ahh Karen! I am sorry! I hear you friend. You do what you have to do!. You will be in my prayers. Hang in there! G.B.
10 Des 15 oleh anggota: Karriann777
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you sound like a good candidate for intermittent fasting.. there's a wonderful webinar on youtube... mike lara intermittent fasting
10 Des 15 oleh anggota: manysevens
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It is tough moving on but you sound like you have your head on straight. We are all here for you along this journey!
10 Des 15 oleh anggota: kclab
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10 Des 15 oleh anggota: Tamarah Jo
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I have toyed with the idea of intermittent fasting, and read a few,articles. I'll definitely look up the YouTube video.
I don't know that I have my head on straight, but my heart is weary of being tied in knots. At the same time, I'm terribly lonely. :( All prayers are appreciated.
10 Des 15 oleh anggota: TheKarenS
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good luck on all your doing right now
10 Des 15 oleh anggota: nyamedamballah
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good luck on all your doing right now
10 Des 15 oleh anggota: nyamedamballah
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