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so far i ate very good and healthy , did an aerobic class last night with weights, must say I didn't feel like exercising , had to force myself to get dress but after the 45min i felt very Good.
This morning on the scale and it went down , but got to work very hungry and on my desk there was a warm cheese roll , and 5min later it was in my tummy :-) and some muesli and yogurt. Will do some exercise tonight to work off that BUN!!!
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56,9 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2015:
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434 kkal
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Lemak: 7,38g | Prot: 15,25g | Karb: 82,64g.
Makan Pagi: Coffee with Milk, Cheese Roll, Lowfat Fruit Variety Yoghurt, Muesli with Raisins, Dates and Almonds. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
lol cheese roll = happy tummy
09 Des 15 oleh anggota: Ibiza122
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Yes, work on those buns! I mean work off that bun! lol! Good work and keep it up!
09 Des 15 oleh anggota: Big Boy Optimus
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Lol the temptations I tell you , but ya i will have to keep it clean I have a dept lunch on Friday and then again the eve with the fitness girls (group) , and that mean eat party and drink in a very tight dress that I must still fit into by Friday .LOL
09 Des 15 oleh anggota: Saige18
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LoL goodluck, not that you'll need it because I'm sure you'll fit into that dress easy peeezy
09 Des 15 oleh anggota: Ibiza122
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thanks Ibiza i hope so too , enjoy your work party where you going ?
09 Des 15 oleh anggota: Saige18
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thanks :) I dont know yet, its a surprise lol
09 Des 15 oleh anggota: Ibiza122
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thanks :) I dont know yet, its a surprise lol
09 Des 15 oleh anggota: Ibiza122
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Well done on the drop so far!
09 Des 15 oleh anggota: ChantelleFluffyCat
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