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Well, calipers are saying I've edged to 15% bf. Not sure if it's true or not. If it is, my new end weight should be 180 instead of my old goal of 175. That would seem to indicate a lean gain of about 3 pounds. Pretty happy with that. We'll have to see. Yay, powerlifting!
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87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2015:
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2274 kkal
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Lemak: 112,67g | Prot: 177,32g | Karb: 149,46g.
Makan Pagi: Tangerines (Mandarin Oranges), Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, White Bread, Egg, Cadbury's Caramilk Chocolate Bar. Makan Malam: Loblaws Pepperoni Pizza Thin and Crispy, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Camilan/Lainnya: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
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berat badan stabil
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 Komentar
That's great, and evidence that what you're doing is achieving the results you want.
08 Des 15 oleh anggota: jmb3450
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Without core strength the other isn't supported - or maybe it's the time of year? *smirk*
08 Des 15 oleh anggota: northernmusician
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Well, goal weight would really depend on your height, and what Body Fat % you're looking to achieve.
08 Des 15 oleh anggota: mahjohn
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5'11" and looking for 10%. Not in a hurry so I'm fudging it {sic} over the month.
08 Des 15 oleh anggota: northernmusician
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The calipers are certainly better than just going off of percentages, but I'd love to do the float-in-a-tank-of-water test. Has anyone used that method here?
08 Des 15 oleh anggota: soonsoonsoon
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Haven't used the tank float (Hydrostatic I think is the name)...but it's not as accurate as you would think as you have to expel all your oxygen and hold your breath...so much air do you have left assisting in buoyancy? There is another option "Bod Pod", haven't seen them around, but they're a franchise and can be set up at a local gym and easy to use, pretty accurate from what I've read, but all are secondary to the DeXA scan. Used for measuring Bone Density, but will show you ala MRI type imagery, exactly where fat is located, and what density, i.e., visceral organ fat, or subcutaneous fat.
08 Des 15 oleh anggota: mahjohn
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WOW Northern, happy dance for you! At 5'11" and 15% bf, you are definitely lean and mean.
08 Des 15 oleh anggota: Scalewatcher3
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ive been ignore my caliper , LOL.. way to go
08 Des 15 oleh anggota: redgirl1974
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@redgirl My calipers are my thumb and forefinger.
08 Des 15 oleh anggota: Scalewatcher3
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