|
BMI-30.8
Fat-28.8%
Muscle-33.6%
Visceral-14
Ugh... inching ever so slowly. Oh well, closer than I was last week.I'm really not convinced that my scale is accurate with the Body fat/muscle percentages. Seems crazy to be down a pound, but up 3% in fat. Be blessed my friends!!
|
103,0 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
If you have a scale that measures Body Fat %, it is not accurate, off by as much as 5-7%. A Hand-Held unit is good for anyone 18 - 35% BF (from what I've seen). Cheapest and "best" method is calipers from AccuFitness, within 2% accuracy. The Gold Standard is a DEXA scan, but it's costly.
08 Des 15 oleh anggota: mahjohn
|
I agree. Calipers for about $20 is the way to go.
08 Des 15 oleh anggota: northernmusician
|
Just remember the tortoise won the race. =)
08 Des 15 oleh anggota: skwhite
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Pastor Jedi Ninja
|