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Keepin' on, keepin' on my FS peeps. You know you made/make a difference in my life, right?
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101,6 kg
Sejauh ini Berkurang: 53,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2011:
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2699 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
You have been my inspiration from the start.a journey begins with that first scary step,each step eventually is a mile and each mile closer to the destination.The mind must first decide the journey is worthy of the first step.
25 Sep 11 oleh anggota: 83JEN
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Dead on Truth right thar. Mind is key... "flip the switch" :)
25 Sep 11 oleh anggota: FLOWERDUDE
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Wow I know what you mean FD...I love the FS family I have here...couldn't live with out you all....
25 Sep 11 oleh anggota: BHA
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Hey 220... We laugh in your general direction!!! Look out, here comes our favorite FlowerDude!!! Much Love to you too, my friend!
25 Sep 11 oleh anggota: jsfantome
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Only 4lb to your next goal. Won't be long!
26 Sep 11 oleh anggota: sarahsmum
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Sejarah Berat Badan FLOWERDUDE
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