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Weight down a bit today. Spent most of the day yesterday outside working around the house (cutting grass, trimming trees, etc) trying to get the house ready for winter. I also did a bit of shopping when I took the dogs off to the groomer. I ended up buying a pair of pants – with a 38 waist! Now granted, they are ‘Cool 18’ pants which are notoriously forgiving and they are a bit tight – but no more than my size 44s were when I started this WOL. Still, this marks the first time I have been in the 30s since high-school.
Be Happy!
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119,3 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2011:
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1277 kkal
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Lemak: 64,49g | Prot: 137,47g | Karb: 46,12g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Minced Garlic, Oyster Sauce, Pork Skins, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Pork Loin (Tenderloin). Makan Malam: lime juice, extra sharp cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Beef Pot Roast. Camilan/Lainnya: Mini Babybel Original Semisoft Cheese, Quest Peanut Butter Supreme. lagi...
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3956 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Squash atau Bola Tangan - 45 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I know how you feel!! I had an old pair of junior size 9's in the dresser,buried in there for oh about four years,i got them on sitting here typing this,but they're still too tight for the public. Congrats on the new down size,it feels wonderful doesn't it.Dontcha just wish you could tell everyone you see how great you are doing?
25 Sep 11 oleh anggota: 83JEN
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Sejarah Berat Badan bflegg
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