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I am very happy with my loss this week. It is a nice comeback from the half a pound that I gained after Thanksgiving. I am feeling very blessed by God today and I know that my success is driven through Him and not through my own efforts!
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118,2 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 5,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 Desember 2015:
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652 kkal
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Lemak: 51,81g | Prot: 39,46g | Karb: 7,17g.
Makan Pagi: Hormel Original Pepperoni Slices. Makan Siang: Kroger Manzanilla Olives. Makan Malam: Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Yellow Onions (Sauteed), Green Peppers, Kroger Swiss Cheese. Camilan/Lainnya: Kroger Manzanilla Olives. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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