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Im doing fairly well. Staying within a pound or two of my target weight. I watch what I eat and try to keep within my calorific limits. Excercise is difficult although we walk the dogs most days. Work is very exhausting and saps all my energy. Oh! Well, onwards and upwards.
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83,0 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2015:
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1669 kkal
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Lemak: 37,89g | Prot: 73,85g | Karb: 230,23g.
Makan Pagi: Plums, Grapes, Apples, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Tesco Seedless Red Grapes, Apples, Nescafe Coffee with Semi-Skimmed Milk, Asda Reduced Fat Chicken, Tomato & Basil Sandwich. Makan Malam: Roast Beef, Marks & Spencer Cauliflower Cheese, Carrots, Green Peas (Frozen), Parsnips (without Salt, Drained, Cooked, Boiled), Leeks. Camilan/Lainnya: Peaches, Nectarines, Plums. lagi...
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2750 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 6 jam, Belanja - 1 jam, Istirahat - 7 jam dan 30 menit, Tidur - 4 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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