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no drop this week, but ok I did have two big meals out, and some fun, maybe next week it will drop !!!!!
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 Desember 2015:
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1299 kkal
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Lemak: 48,28g | Prot: 42,14g | Karb: 178,38g.
Makan Pagi: Whole Wheat Bread, Banana, Boiled Egg, Grapefruit (Pink and Red), Coffee. Makan Siang: Wrap Filled with Vegetables, Tea (Brewed). lagi...
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2869 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 9 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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