|
Not the best of weeks or should I say weekends....need to get back on track and shift these last few lbs
|
56,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 Desember 2015:
|
2153 kkal
|
Lemak: 78,74g | Prot: 95,63g | Karb: 265,11g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Sainsbury's Be Good to Yourself Tomato and Three Bean Soup. Makan Malam: Chicken Drumstick Meat and Skin, Homepride Curry Sauce, Green String Beans, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Plums, Doritos Chilli Heatwave (35g), Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Cheddar Cheese, Morrisons Reduced Fat Cream Crackers, Tesco Ginger Nuts, Tic Tac Tic Tac, Rowntree's Fruit Pastilles, Sugared or Glazed Doughnuts, Satsuma, Kiwi Fruit, Pineapple, Tea with Milk, Cadbury Dairy Milk. lagi...
|
|
2059 kkal
|
Latihan:
Karate - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Perut - 1 menit, Mengemudi - 2 jam dan 40 menit, Istirahat - 4 jam dan 19 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bodders
|