|
Reading wheat belly right now. It was on sale for $7. It's pretty interesting.
|
85,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 Desember 2015:
|
952 kkal
|
Lemak: 59,97g | Prot: 78,37g | Karb: 29,24g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Tangerine, Cheddar Cheese, Butter, Egg. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
 Komentar
Nice drop! I'm not sure I believe the premise of that book.
06 Des 15 oleh anggota: CatHerder
|
Yesterday, at Barnes & Nobles, I saw "Wheat Belly." It must be pretty good, because there were only 3 left on the shelf. Nice drop ~ Happy Dance for you!
06 Des 15 oleh anggota: Scalewatcher3
|
Yeah, I wouldn't recommend it as a Christmas gift. *smirk*
06 Des 15 oleh anggota: northernmusician
|
One of my favorite books - it changed my life!
06 Des 15 oleh anggota: HCB
|
@NM Yeah, that would be right up there with the year my parents gave me a huge spring style scale and a house coat that would fit a VW!
06 Des 15 oleh anggota: Scalewatcher3
|
Yep, unless someone suggests they'd like it, steer clear. On the other hand, not giving chocolates is a step in the right direction.
06 Des 15 oleh anggota: northernmusician
|
So true, but dark chocolate is a weakness.
06 Des 15 oleh anggota: Scalewatcher3
|
Well, how about dark chocolate with booze in the center? :)
06 Des 15 oleh anggota: jmb3450
|
06 Des 15 oleh anggota: Scalewatcher3
|
Yes, wheat is a big hurdle for me. It causes suicidal depression for me. If you want some quick information on Wheat Belly, check out YouTube https://youtu.be/UbBURnqYVzw
06 Des 15 oleh anggota: SheaDlady
|
The darker the chocolate the better.... Lower in carbs, more chocolate, look for 70%
06 Des 15 oleh anggota: mahjohn
|
Does over 70% still rate as chocolate? I call in pure antioxidant.
07 Des 15 oleh anggota: northernmusician
|
When i'm chasing it with a nice Red Wine....oh yeah...
07 Des 15 oleh anggota: mahjohn
|
lol I would never... okay. I would.
07 Des 15 oleh anggota: northernmusician
|
Ive been meaning to read that book. Let me know hwo it is. I am reading the whole 30 right now. I am following the whole 30 for the next two weeks before vacation then I plan on following it again after vacation lol but I have been seeing references to wheat belly
07 Des 15 oleh anggota: Panigale1199
|
07 Des 15 oleh anggota: Rockiesfan
|
Glad you are reading the book. When I cut out grains, the weight and inches came right off. I still eat a lot of carbs.
07 Des 15 oleh anggota: Sugar Waffle
|
ive wanted to read that one for a while now..
07 Des 15 oleh anggota: redgirl1974
|
This book has help us so much! It's a great start to a healthier way of eating.
07 Des 15 oleh anggota: MyBelleAmie
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|