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Extremely happy with this 0.6kg drop! I was expecting a gain!!!! That's a huge relief and the bonus is that today's official weight of 109.7kg is my lowest weight achieved on my journey so far :D :) Yay!
Wishing you all the best in your journey too. Stay motivated!!!
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109,7 kg
Sejauh ini Berkurang: 19 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2015:
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2181 kkal
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Lemak: 97,82g | Prot: 165,27g | Karb: 165,74g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Mangos, Carrots, Roti, Coca-Cola Coke Zero, Chicken Liver (Pan-Fried, Cooked), Chicken Giblets (Roasting, Simmered, Cooked). Makan Malam: Coca-Cola Coca-Cola Zero (Can), Cooked Tomato and Onion (Fat Added in Cooking), Lamb Chop, Butternut Winter Squash (with Salt, Cooked, Baked). Camilan/Lainnya: Peaches, Peanuts, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. lagi...
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3335 kkal
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Latihan:
Cardio - 20 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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