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Up really early yesterday to make sure I could get my gym time in before our company meeting. With reduced traffic I managed to get to the gym a bit early and was able to do an extra 5 minutes on the elliptical. Other than that, it was a pretty typical day – I had salad and salmon for lunch and my wife and I went out for a casual dinner. A second person (this time my neighbor who has been out of town for a couple months) noticed and commented on my weight loss. I see it myself some times when I am walking by a mirror at the right angle – but there is definitely still a long way to go.
Be Happy!
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119,4 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 40,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2011:
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1457 kkal
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Lemak: 78,40g | Prot: 151,29g | Karb: 49,72g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Just For One - Broccoli & Cheese Sauce, Babybel, Cure 81 Ham, Polish Kielbasa, Mushrooms, Cheddar Cheese. Makan Malam: Green Leaf Lettuce, Red Cabbage, Pork Skins, Oyster Sauce, Chinese Broccoli (Cooked), Minced Garlic, Pork Loin (Tenderloin), Chicken (Skin Not Eaten). Camilan/Lainnya: Vanilla Almond Crunch. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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