Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2011
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70,4 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2011:
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2578 kkal
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Lemak: 133,27g | Prot: 146,84g | Karb: 200,65g.
Makan Pagi: Bananas , Hazelnut Creamer, Coffee (Espresso Brewed) , Boiled Egg, Bananas , Coffee (Espresso Brewed) . Makan Malam: Tsaziki, Greek Salad, Pita Bread, Roasted Potato, Ground Lamb. Camilan/Lainnya: Lowfat Plain Yogurt, Trail Mix Nuts, Seeds & Raisins, Peanut butter, oroweat sandwich thins, Yogurt Peanut Crunch Protein Bar, Glutamine, All Natural Whey Protein, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, All Natural Whey Protein, Glutamine. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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