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weight gain must have been water weight as 4lb off in 2 days
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72,0 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2015:
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1633 kkal
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Lemak: 50,32g | Prot: 80,09g | Karb: 216,85g.
Makan Pagi: Tomato Sauce, Crusty Sliced White Bread, Boiled Egg. Makan Siang: Apples, Gravy Granules, Cauliflower, Carrots, Broccoli, Meat and Gravy Pudding. Makan Malam: Crunchie (Treat Size), Onions, Green Hot Chilli Peppers, Chopped Tomatoes, Basa Fillets, Straight to Wok Thread Fine Noodles. Camilan/Lainnya: Classic Chocolate Biscuits, Cheese Pizza, Skimmed Milk, Snapea Rice Sticks. lagi...
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2714 kkal
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Latihan:
cooking - 30 menit, reading - 1 jam, Pekerjaan Rumah Tangga - 20 menit, tv - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam dan 30 menit, Istirahat - 6 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Belanja - 30 menit. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Well done you. Just to let you know The protein shakes seem to help, although i havent lost anything this week, I havent eaten very well at all either - so quite happy with it. Keep up the good work!!!
02 Des 15 oleh anggota: lulu kent
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Thank you. I can feel bad habits creeping in bit this weekend determined to not have alcohol or take away and get back into walking. Yeah staying the same so much better than going up. I'm sure you will soon be losing again x
03 Des 15 oleh anggota: annmarie1987
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Sejarah Berat Badan annmarie1987
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