|
starting healthy living plan today
|
142,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Desember 2015:
|
2635 kkal
|
Lemak: 88,96g | Prot: 135,66g | Karb: 267,63g.
Makan Pagi: Melon & Grape, Whole Milk, Whole grain wheat biscuits. Makan Siang: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Broth, Unsalted Butter, Wholemeal Seedes Batch Loaf. Makan Malam: White Table Wine, Bourbon Pulled Beef & Sweet Onion Mash, Fried Potato Skins with Cheese and Bacon. Camilan/Lainnya: Chocolate Cake Slice, Energy Drink (Can), Gala Apples, Blanched Almonds. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|
 Komentar
03 Des 15 oleh anggota: snezica
|
You need to cut out the wheat products and energy drinks.
I found wheat really is not good for me, that is the type of wheat that is in the supermarket products we buy. Energy drinks are of course full of sugar in one form or another along with caffeine. Its about time we had health warnings on some foods.
07 Des 15 oleh anggota: Mindfull_Body
|
I agree with the energy drinks, you should not need them if you are eating sensibly
07 Des 15 oleh anggota: eclipsesolaire
|
'energy' drinks are a con. All food is energy - a boost is just a sugar rush - you may as well have a candy bar and a glass of water!
Good luck!
08 Des 15 oleh anggota: Tatmummy
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan fridgepig
|