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This is the first I time that have gained, but I am not too upset about it (especially since it is only a half a pound). I would have liked to have been more diligent about my eating habits over the holidays, but I don't regret enjoying my holiday. I did, however, exercise like crazy all week long. My plan is to get right back on track and get myself prepared for Christmas dinner.
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120,9 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 7,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 November 2015:
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1188 kkal
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Lemak: 98,16g | Prot: 54,79g | Karb: 18,27g.
Makan Pagi: Kroger Eggs (Large). Makan Siang: Bridgford Bertolino Pepperoni. Makan Malam: Bridgford Bertolino Pepperoni, Kroger Sour Cream, Hidden Valley Ranch Dry Dips Mix, Green Peppers. Camilan/Lainnya: David Seeds Pumpkin Seeds. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
good for you….should never have complete deprivation. Try a very low carb day or 2 with extra water, this will kick start your metabolism and rid yourself of extra fluid!
30 Nov 15 oleh anggota: kpars123
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A half pound isn't a problem at all, it's good you enjoyed the holiday. Just get back to plan as you've said, you're doing great.
01 Des 15 oleh anggota: jmb3450
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Sejarah Berat Badan Mousy1109
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