|
So far so good!
Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.
I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?
I'm still skinny fat - gotta do some excercise and trim the flab.
I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.
I guess I had a lot to say afterall!
And men are pigs . . . !
|
59,6 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 September 2011:
|
1741 kkal
|
Lemak: 127,65g | Prot: 107,26g | Karb: 45,55g.
Makan Pagi: Avocado, Tomatoes, Extra Virgin Olive Oil, Cheddar Cheese, Sweet Red Peppers, Baby Spinach, Light Spread, Almonds, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Makan Siang: Cheddar Cheese, Pepper Jack Chunk Cheese, 4% California Style Cottage Cheese, Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked), Almonds. Makan Malam: White Corn & Black Bean Salsa, Scoops Corn Chips, Teriyaki Beef Jerky, Almonds. Camilan/Lainnya: Almonds. lagi...
|
|
2157 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berdiri - 7 jam, Tidur - 8 jam, Istirahat - 1 jam dan 40 menit. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|