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OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2015:
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748 kkal
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Lemak: 10,41g | Prot: 20,93g | Karb: 153,42g.
Makan Pagi: Coffee, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Banana, 100% Whole Wheat Bread. Makan Siang: Tomato Soup, 100% Whole Wheat Bread, Bananas, Coffee. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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