|
had a pot-luck at work on wed. my willpower went out the window as soon as i smelled the fried chicken! once i ate that i decided i may as well enjoy all the sides & desserts as well. oops! came home and did zumba. didn't gain this week, but wanted to lose a little! oh, well. my own dumb fault!
|
63,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 8,5 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 23 September 2011:
|
1208 kkal
|
Lemak: 21,00g | Prot: 26,50g | Karb: 233,50g.
Makan Pagi: Select Harvest Maryland-Style Crab Soup, Banana Muffins. Makan Siang: Parkay Spray, Corn English Muffins. Makan Malam: Apple Dessert Pizza. Camilan/Lainnya: Popcorn Butter 100 Calorie Pop, Milky Way Bar (100 Calorie). lagi...
|
|
1739 kkal
|
Latihan:
Berdiri - 2 jam, Duduk - 2 jam, Istirahat - 15 jam, Tidur - 5 jam. lagi...
|
berat badan stabil
|