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Well I've put on weight BUT I've been hitting the gym a lot and my size 10 clothes are still fitting so I think it's just muscle!
That's not a cop out either I'm being serious :-P
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61,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2015:
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1037 kkal
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Lemak: 48,51g | Prot: 42,30g | Karb: 106,25g.
Makan Pagi: Nescafe Instant Coffee, Pharma Whey Protéine Protéine Whey. Makan Siang: Tyrrells Veg Crisps, The Deli Houmous, Sainsbury's Multiseed Flatbread. Makan Malam: Sainsbury's My Goodness! Tasty Mediterranean Vegetable Risotto. Camilan/Lainnya: Roasted Salted Cashew Nuts. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Muscles does count a lot cause I was going to gym I was A size 10 but now 8 or 6
29 Nov 15 oleh anggota: Teadora
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Sejarah Berat Badan Kinzz89
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