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Today is Day one of starting over. Let myself gain back all my past weight and then some. I have given myself a realistic goal of getting to my goal weight of 120 lbs in one year.
I am tired of being fat, I am tired of hiding my rolls and buying baggy t-shirts to cover them. I am beautiful and THIS IS NOT MY STORY!!!
Wish me luck.
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89,8 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 30,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 November 2015:
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1166 kkal
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Lemak: 69,86g | Prot: 90,66g | Karb: 35,03g.
Makan Pagi: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Caesar Dressing, Great Value Fancy Shredded Parmesan Cheese, Great Value Grilled Chicken Strips, Great Value Romaine Lettuce, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Makan Siang: Butterball Oven Roasted White Turkey, Capricorn Crumbled Goat Cheese, Baby Spinach, Egg. Makan Malam: Al Fresco Sweet Apple Chicken Sausage, Green Giant Fire Roasted Zucchini, Carrots and Onion. Camilan/Lainnya: Fiorucci Prosciutto Panino, Pepsi Diet Pepsi (Bottle), Coffee. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
28 Nov 15 oleh anggota: c.farm76
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YES you are very beautiful!! now go get em !!
28 Nov 15 oleh anggota: redgirl1974
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Lots of luck. You will do it!,,,
28 Nov 15 oleh anggota: SjF60
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28 Nov 15 oleh anggota: BulletProof3
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28 Nov 15 oleh anggota: Missycoles
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I am in the same boat 120 lbs by Christmas 2016. We can do this. It is only a little over 2 lbs a week.
28 Nov 15 oleh anggota: toms girl
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Good for you! I regained what I had lost as well. But I have to do it for my health. I don't know what happens for me to lose my focus.... Not this time.
28 Nov 15 oleh anggota: kmar
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I have gained 2.5 pounds over the holiday. I am trying to get back on track. I want to be down to 175 by April. I'm back up at 220lbs now.
29 Nov 15 oleh anggota: SANDYBRODIE
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29 Nov 15 oleh anggota: Sugi1900
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I hear ya I too gained mine all back too and now fighting the scale and myself - we are beautiful but back on track all of us - WE can do this
29 Nov 15 oleh anggota: Vitchy-lbp
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Good for you! We're here for you. 😊
29 Nov 15 oleh anggota: LISfifty
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29 Nov 15 oleh anggota: jenpratt
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Me too !! We can all do this together.
29 Nov 15 oleh anggota: Lolette53
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29 Nov 15 oleh anggota: mj07
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You can do it!!! I'm starting on the third when I get paid! We can do it together!
29 Nov 15 oleh anggota: Precious97
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When you start documenting everything you eat and drink then you will see why you are gaining. I am trying to eat 1200/day but am usually eating 1800 and its so hard to get down to that low amount of cals. Once you get used to eating only this much the weight will come off fast. I have done this before but got off track and so I have just started back to documenting cals . If I could only not eat and drink so much I would lose. Everyday I try to do better. Thats all we can do. Ps, I am a nurse too for 20 years.
30 Nov 15 oleh anggota: Lakeontario
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I empathize with you!!! I was done feeling self-concious about myself, when I knew that I am beautiful : ) I'm done feeling bad about myself and Im done with being overwieght. I eat about 1200 cal a day but after dieting for 3 weeks I am starting to platua. this time around, instead of quiting when the going gets tough, I am gonna stick this out till I lose what I need to be healthy and look thin!!! PS I am a nurse as well. (MOre of a newbie than lakeontario)
30 Nov 15 oleh anggota: notforlong
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Thank you guys!! Looking forward to our journey....together! :D
30 Nov 15 oleh anggota: Kenysb
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Welcome back!! Today is a good day to start the journey to a healthier and happier you.
03 Des 15 oleh anggota: rhontique
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