|
Up at 5:50am this morning to go to the gym so that I can make a meeting at 8:30am. Okay – have to admit, the lack of weight loss the last couple of days is starting to bother me. Logically I know it is just my body catching up – but I *really* want to pull some lower numbers.
Be Happy.
|
120,1 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 40,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 September 2011:
|
1521 kkal
|
Lemak: 99,04g | Prot: 124,85g | Karb: 47,37g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Carrots, Lemon Juice, Ranch, Lettuce, salmon. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce, Cheddar Cheese, Mushrooms, Egg Omelet, Polish Kielbasa. Camilan/Lainnya: babybel, Quest Mixed Berry Bliss, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
|
|
4343 kkal
|
Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
I know how you feel, mate. I am in that very same spot right now. I feel that I don't move at all, weight wise, but I see that the other numbers are coming down RAPIDLY!
If you haven't already, I'd like to recommend you get a smart scale, that measures bodyfat, calculates BMI etc. It's a great aid to help us stay sane during these times.
23 Sep 11 oleh anggota: kingkeld
|
Thanks king -- I have a smart scale but have so far ignored the body fat number. I will start keeping track of it!
23 Sep 11 oleh anggota: bflegg
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|