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Okay I decided to go ahead and record my weight. There's my drop but I've actually been this same weight for a month or so. I have changed my diet as of yesterday and I am getting a lot of good diet and exercise information from bodyrocktv.com I am excited and ready to loose some weight and get SEXY again!!
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85,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 23 September 2011:
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931 kkal
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Lemak: 10,11g | Prot: 27,86g | Karb: 190,06g.
Makan Pagi: bodyrocker green shake. Makan Malam: garlic bread, spaghetti. Camilan/Lainnya: triscuit rosemary & olive oil. lagi...
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2538 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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