|
Fair enough. I swing all over the place when I'm dieting down. This should be the top of the refeed. Everything slowly drifting down. Out of raisins. No treat nut mix today. I haven't done that for at least 8 months. Of course my stash has somehow magically disappeared.
|
86,0 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2015:
|
2044 kkal
|
Lemak: 108,58g | Prot: 180,98g | Karb: 83,06g.
Makan Pagi: Thin Type Chocolate Syrup, Natural Factors Whey Factors, LeanFit Whey Protein, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: America's Choice Natural Almonds, Hershey's Semi-Sweet Chocolate Chips, Cheddar Cheese, Potato Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Pork Loin (Tenderloin). lagi...
|
Memperoleh 5,1 kg dalam 1 minggu
|
 Komentar
26 Nov 15 oleh anggota: Sugar Waffle
|
I never know with you whether to applaud a weight gain or a weight loss! But as long as YOU know what you're doing, that's fine 😁
26 Nov 15 oleh anggota: heidij123
|
26 Nov 15 oleh anggota: Scalewatcher3
|
No munchies. I don't know whether to applaud a gain or loss either. I just seem to know which to expect.
26 Nov 15 oleh anggota: northernmusician
|
26 Nov 15 oleh anggota: Scalewatcher3
|
I stored recording weight daily. When I started doing 5:2 it seemed pointless, and I didn't like the zigzag line 😛 I still weigh every day, but only record weekly, and record an average of the previous 2 or 3 days, depending on what makes the most sense to me. Seems to work okay.
27 Nov 15 oleh anggota: heidij123
|
Should say stopped, not stored!
27 Nov 15 oleh anggota: heidij123
|
28 Nov 15 oleh anggota: Scalewatcher3
|
I know. Simple right? A few almonds, some raisins, get a little crazy and throw in a few chocolate chips....
01 Des 15 oleh anggota: northernmusician
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|