Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2015
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101,6 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2015:
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2842 kkal
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Lemak: 89,15g | Prot: 120,34g | Karb: 334,96g.
Makan Pagi: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Siang: Marie Callender's Pumpkin Pie, Safeway Apple Pie, Marie Callender's Green Bean Casserole, Marie Callender's Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Makan Malam: Kraft Stove Top Cornbread Stuffing Mix, Wei-Chuan Vegetable & Chicken Dumplings. Camilan/Lainnya: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Baja Fresh Mexican Grill Tortilla Chips, Rum and Cola, Rum and Cola, Costco Red Velvet Cake. lagi...
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3433 kkal
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Latihan:
Elliptical - 32 menit, Angkat Besi - 45 menit, Istirahat - 14 jam dan 43 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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