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I joined FatSecret in June of 2012, weighing in at 272 pounds. Throughout the following years, I continued to gain more weight instead of losing it. I even got myself up to 312 pounds at one point. And then at 303 pounds in mid September of this year, I finally decided that enough was enough. I needed to make some changes and do something about my weight. Those small but significant changes have left me both feeling better and looking better. I am nowhere near my end goal, but my baby steps are truly starting to add up! It may be silly to some, but it is a huge victory for me to be under the weight that I was when I first signed up on this site. This is the smallest that I have been in over three years, and that is something for me to be proud of. Today was a very satisfying weigh-in!
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120,7 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 7,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 November 2015:
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746 kkal
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Lemak: 56,66g | Prot: 37,81g | Karb: 16,55g.
Makan Pagi: Kroger Eggs (Large), Kroger Manzanilla Olives. Makan Siang: Bridgford Bertolino Pepperoni, Kroger Manzanilla Olives, Walnut Creek Turkey Pastrami. Makan Malam: Bridgford Bertolino Pepperoni, Frank's Red Hot Sauce, Kroger Original Cream Cheese, Daily Chef Premium Chunk Chicken Breast, Nasoya Egg Roll Wraps. lagi...
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3450 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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