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not as bad as i thought but still not good. back on today. meals planned. going to walk over 5 and a half miles and motivated
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72,6 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2015:
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1701 kkal
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Lemak: 55,59g | Prot: 97,29g | Karb: 206,27g.
Makan Pagi: Unsmoked Back Bacon Rashers, Lighter Than Light Mayo, Lettuce, Tomatoes. Makan Siang: Snapea Rice Sticks, Light Honey and Mustard Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Sandwich Thins, Cooked Ham, Boiled Egg. Makan Malam: Mixed Vegetables, Onions, Cabbage, Chow Mein Flavour Stir Fry Noodles, Basa Fillets. Camilan/Lainnya: Snickers, Cheese Slice, Malted Danish Bread, Skimmed Milk, Apples, Sunny Raisins (14g). lagi...
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2766 kkal
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Latihan:
Duduk - 1 jam, cooking - 15 menit, tv - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 20 menit, Tidur - 7 jam dan 45 menit, Istirahat - 5 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, sewing - 2 jam dan 15 menit. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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