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Goofing off. Time for the bulletproof coffee.
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85,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2015:
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1716 kkal
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Lemak: 94,58g | Prot: 169,37g | Karb: 46,41g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Tangerine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Makan Malam: Chicken Thigh, Chicken Breast, Chicken Wing. Camilan/Lainnya: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Just finishing my second one right now!
22 Nov 15 oleh anggota: Sugar Waffle
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Having the second quad espresso of the morning. I don't often do it, but today seems like the day. 1st was the bulletproof. :)
22 Nov 15 oleh anggota: northernmusician
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Hmmm...raising up my Bulletproof right now to salute you. 25 degrees in Minneapolis today!
22 Nov 15 oleh anggota: HCB
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Now that I know about BP coffee, I'm almost afraid to ask...quad expresso?
22 Nov 15 oleh anggota: Scalewatcher3
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Espresso... quad = 4 so 4 shots of espresso in one cup. I gave up coffee because I heard it was bad for me.
22 Nov 15 oleh anggota: northernmusician
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What music instrument or songs are you into. I play violin.
22 Nov 15 oleh anggota: Larry Schw
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They also say fat is bad for you. And I remember all the uproar when a diabetic used to go into ketosis, they did everything they could to stop it, when in actuality, it was their body trying to burn off their stored fat.
22 Nov 15 oleh anggota: SheaDlady
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Yes, and coconut oil at one time was going to kill us all. Larry. I teach guitar and bass but when performing I love to sing. I have a little recording studio that I 'fiddle' around in. ;)
22 Nov 15 oleh anggota: northernmusician
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I think coconut oil is bad if you eat it as part of a high sugar diet, because then the calories will go to fat storage
22 Nov 15 oleh anggota: Laurely4u
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Umm, it's not the coconut oil, it's the SUGAR that's bad for you.
22 Nov 15 oleh anggota: SheaDlady
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BP has a good fat :) + it gives you energy. I usually have a cup before my runs.
22 Nov 15 oleh anggota: tute75
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I've had four pots of Dunkin' Donuts bag coffee so far today. Just finished the cup I had with dinner (four slices of ham rolled up with a dollop of sour cream and h-o-t salsa and a cup of green snap beans), I am in ketosis, hear me freakin' roar!
22 Nov 15 oleh anggota: 1point21gigawatts
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You'd be better off with a Raktajino
22 Nov 15 oleh anggota: HappyJohn9
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22 Nov 15 oleh anggota: northernmusician
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22 Nov 15 oleh anggota: Scalewatcher3
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22 Nov 15 oleh anggota: northernmusician
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I don't know, that was the first thing that came to mind. :)
22 Nov 15 oleh anggota: Scalewatcher3
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