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I didn't lose as much weight as I would have liked to this week. The cold had me run down and just seemed to be a busy week, but I did still lose, so I am happy about that. If I could just get rid of this sore neck muscle I would be doing good :)
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79,7 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 15,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 September 2011:
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1113 kkal
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Lemak: 35,95g | Prot: 56,66g | Karb: 155,36g.
Makan Pagi: Banana. Makan Siang: MOTTS CINN.APPL SA 6PK, 011110910455, Lower Sodium Turkey Breast, Colby Jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread. Makan Malam: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Healthy Goodness Fiber for Life Light Five Grain Bread, creamy butter mashed potatoed, Easy Mini Meatloaves. Camilan/Lainnya: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. lagi...
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2397 kkal
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Latihan:
Berdiri - 2 jam, Istirahat - 12 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 5 jam, Mengemudi - 4 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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