Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2015
|
85,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 November 2015:
|
1832 kkal
|
Lemak: 70,89g | Prot: 148,16g | Karb: 157,81g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Nestle Smarties (10g), Bananas, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings. Makan Malam: Pork Loin (Tenderloin), British Columbia spartan apple. Camilan/Lainnya: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
I've felt for a long time that facebook, along with having a 'like' button, should have a 'dislike' button. Now I feel that FS falls short in this regards. I think the support button is fine. I think it's time for a 'sympathizers' button.
21 Nov 15 oleh anggota: northernmusician
|
21 Nov 15 oleh anggota: Scalewatcher3
|
A "Strongly Resent" button would be handy, too. lol
21 Nov 15 oleh anggota: 1point21gigawatts
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|