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really dissapointed, with weigh in, this morning, having lost 7 lbs in the last two weeks, thought that would continue, must make sure it does not start to gain again.
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91,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 21 November 2015:
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1937 kkal
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Lemak: 84,72g | Prot: 77,72g | Karb: 215,58g.
Makan Pagi: Turkey Burger with Condiments and Vegetables on Bun, Black Tea, Flahavan’s Progress Oatlets, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Protein), Banana. Makan Siang: Wrap Filled with Vegetables. Makan Malam: Tea (Brewed), Minced Beef (80% Lean / 20% Fat), Turkey Burger with Condiments and Vegetables on Bun. lagi...
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2795 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
It's actually perfectly normal to stay the same or gain a little after a couple of weeks of good losses. It might be something small like hormones or too much sodium yesterday affecting your bodies water weight and masking your loss for the week. Consistency is key with weight loss! Stay on plan and keep going. The scale will catch up. You can step on tomorrow and be 2 pounds down.
21 Nov 15 oleh anggota: Suzi161
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Hang in there. If it was easy, everybody would be thin.
21 Nov 15 oleh anggota: snezica
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Thanks Suzi151, and Snezica, will not give up now, maybe nature will help out !
21 Nov 15 oleh anggota: kaysilke
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23 Nov 15 oleh anggota: kaysilke
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