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Back on track. What a relief. After last week's reversal it was hard not to say "s*d it". Your encouragement kept me going.
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105,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 10,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 November 2015:
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1621 kkal
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Lemak: 53,38g | Prot: 65,53g | Karb: 212,48g.
Makan Pagi: Semi-Skimmed Milk. Makan Siang: Walkers Ready Salted Crisps (25g), Tassimo Creamer, Alpen Light Cherry Bakewell, Tesco Carrot & Coriander Soup, Deli Sliced Ham, Butter, Sunnyhills Part Baked Baguette. Makan Malam: Chef Select Thai Green Chicken Curry with Jasmine Rice. Camilan/Lainnya: Golden Delicious Apples, Walkers Ready Salted Crisps (25g). lagi...
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2608 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Good morning JockoT, yay fantastic weigh in well done, don't forget to pre-plan any snacks for strictly on Saturday, it's at blackpool this week can't wait :-) x
20 Nov 15 oleh anggota: Jo3
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