|
Tika is staring at me. She doesn't want to be outside today. Poor puppy. I'll keep her guessing and then give her a treat when I leave the house. I decided to put up a post bulk at bb. Hadn't planned on it, but I missed it two months ago and now happen to be the same weight. I am smiling in that picture. lol Don't look if you don't like bare chests. BB post bulk photo
|
86,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 November 2015:
|
1713 kkal
|
Lemak: 65,33g | Prot: 161,52g | Karb: 118,67g.
Makan Pagi: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Makan Siang: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Butter, White Rice, Chicken Breast. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Well....I tried to check the photo out but evidently the body building site is NSFW! I got a global block warning from our network security. Hopefully I won't get fired. :)
18 Nov 15 oleh anggota: jmb3450
|
I, too, work at a place with that type of setup. It won't even let me check the news. Their business, their rules.
18 Nov 15 oleh anggota: northernmusician
|
Rocking it NM - my hero! LOL
18 Nov 15 oleh anggota: HCB
|
18 Nov 15 oleh anggota: Sugar Waffle
|
great Job,, I will friend you on BB.com
18 Nov 15 oleh anggota: Tamarah Jo
|
18 Nov 15 oleh anggota: Scalewatcher3
|
18 Nov 15 oleh anggota: Sugar Waffle
|
Well, HE said bare and I didn't want to stare, so I looked twice, very nice. ;)
18 Nov 15 oleh anggota: Scalewatcher3
|
@Sugar Waffle It's not his fault. It was these three words-don't look bare. The rest is history. What else could I do, peek between my fingers? LOL!
18 Nov 15 oleh anggota: Scalewatcher3
|
Scalewatcher's right. VERY nice North! :)
18 Nov 15 oleh anggota: newnormal
|
By the way, that's not lint in my navel. I think it's a water droplet reflection. That's the story I'm sticking with. :)
18 Nov 15 oleh anggota: northernmusician
|
@Northern LOL! Are you sure that's not an opal?
18 Nov 15 oleh anggota: Scalewatcher3
|
18 Nov 15 oleh anggota: northernmusician
|
Belly button ring? Seriously, looking good Mr. Beefcake. :)
19 Nov 15 oleh anggota: jmb3450
|
Northern, I was also impressed with the picture of you holding up your old jeans that were twice the size of the new jeans. You have obviously been very diligent staying with your healthy life style. Thumbs up!
19 Nov 15 oleh anggota: Scalewatcher3
|
Not going to follow your lead there, NM!
19 Nov 15 oleh anggota: heidij123
|
19 Nov 15 oleh anggota: Scalewatcher3
|
19 Nov 15 oleh anggota: heidij123
|
19 Nov 15 oleh anggota: northernmusician
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|