Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2015
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2015:
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1761 kkal
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Lemak: 92,67g | Prot: 52,17g | Karb: 158,08g.
Makan Pagi: Walnuts, Quaker Old Fashioned Oats, V8 Purple Power, Milk (Nonfat), Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Makan Siang: Aunt Millie's whole grain Hot Dog Buns, Ball Park Lean Beef Franks. Makan Malam: Mashed Potato made with Milk (from Fresh), Johnsonville Smoked Bratwurst Sausage, Cabernet Sauvignon Wine. Camilan/Lainnya: Hershey's Chocolate Syrup, Private Selection Premium Moose Tracks Ice Cream, Milk (Nonfat), Steenstra's Almond St. Claus Cookies, Jif Natural Crunchy Peanut Butter, Better Made White Cheddar Popcorn. lagi...
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berat badan stabil
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Sejarah Berat Badan LindaGT
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