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Terrible week for my diet. The weekend started on Thursday dining out with friends and continued until Sunday evening and a bottle of wine.
Just realised it's not the booze but the munchies I get when drinking.
Moral of this, keep off the booze so I can resist nibbling.
Still made some progress through.
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87,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2015:
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1905 kkal
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Lemak: 65,54g | Prot: 77,44g | Karb: 268,76g.
Makan Pagi: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Makan Siang: Persimmon, Cheddar Cheese, Salami, Wholemeal Bread, Dry Spaghetti. Makan Malam: Pears, Cooked Broccoli (from Fresh), Tesco Salmon Fillets. Camilan/Lainnya: Bananas, Lidl Ekwador. lagi...
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2560 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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