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OK OK -- I couldn't resist getting on the scale one more time before Thanksgiving. I just needed to know that the scale wasn't going to keep going up, and sure enough, the scale had dropped a bit. Now I feel better, and I'm going to weigh again next Monday, and then that's it for about two weeks.
And no -- I wasn't avoiding the issue by not logging food yesterday. I didn't have a computer that worked. Now, hopefully, I am up and running again.
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79,6 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2015:
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390 kkal
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Lemak: 19,58g | Prot: 20,16g | Karb: 37,23g.
Makan Pagi: Navels Oranges, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Applegate Farms Organic Uncured Sunday Bacon. Camilan/Lainnya: Cabot Extra Sharp White Cheddar Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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