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OK - Finally recovered from Injury to leg enough to get back on the exercise program. I am motivated to have held steady last 6 weeks (since Oct. 3). I am going to get back on the 1.5lbs/week loss plan today!
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87,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2015:
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2417 kkal
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Lemak: 90,94g | Prot: 137,68g | Karb: 274,86g.
Makan Pagi: Market Pantry 94% Fat-free Butter Microwave Popcorn, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Makan Malam: Jolly Time 100% Organic Yellow Pop Corn, Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups, Reese's Peanut Butter Cup, Trader Joe's Beef Filet Mignon, Cheese Pizza. Camilan/Lainnya: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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