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My eating is out of control. Again. I've gained almost 14 lbs in 7 months. I need to lose 30lbs. It may as well be 230lbs.
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74,3 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2015:
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1301 kkal
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Lemak: 78,06g | Prot: 103,51g | Karb: 40,21g.
Makan Pagi: Scrambled Egg, Waffle House Sausage Patties (2). Makan Siang: Kraft Tartar Sauce, Honey Boy Pink Salmon. Makan Malam: Best Choice Fancy Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Hungry Jack Original Syrup. Camilan/Lainnya: golden flake sweet heat bbq fried pork skins, Crunchmaster Multi-Grain Crackers, Blue Diamond Bold Salt 'n Vinegar Almonds. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan TheKarenS
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