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I was hoping for a loss, but at least it is not a gain. I'm not going to let it be a disappointment to me. :)
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123,4 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2015:
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813 kkal
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Lemak: 50,72g | Prot: 56,09g | Karb: 21,50g.
Makan Pagi: Kroger Boneless Pork Loin Chops. Makan Siang: Kroger Manzanilla Olives, Walnut Creek Canadian Maple Ham. Makan Malam: Kroger Manzanilla Olives, Walnut Creek Jumpin' Jack Deli Cheese, Guggisberg Baby Swiss Cheese, Kraft Hickory Smoke BBQ Sauce, Daily Chef Premium Chunk Chicken Breast. lagi...
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berat badan stabil
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