Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2011
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60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2011:
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1053 kkal
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Lemak: 51,05g | Prot: 77,24g | Karb: 64,12g.
Makan Pagi: Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Salsa, Beef Pork Berliner Sausage, Cooked Mature Onions, Cooked Turnip, Cooked Green Cabbage. Makan Malam: Sour Cream 14 Percent, Cooked Turnip, Cooked Mature Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Salsa, Ketchup, Cooked Carrots (from Fresh). Camilan/Lainnya: Cream 18%, Cappuccino French Vanilla (No Sugar Added). lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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