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happy chappy with the weight loss for the week, really motivated to keep it up this week
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101,4 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2015:
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733 kkal
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Lemak: 24,31g | Prot: 54,63g | Karb: 72,41g.
Makan Pagi: Health Connection Wholefoods Sunflower Seeds, Dried Cranberries, Tap Water, SPAR Sugar Replacement Powder, Weet-Bix Weet-Bix, Coffee with Milk, Canderel Sweetener Tablets. Makan Siang: Tap Water, Ultima 1 Chocolate Shake. Makan Malam: Chicken Breast Meat, Stir Fried Vegetables. Camilan/Lainnya: Fair Cape Double Cream Yoghurt. lagi...
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4078 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 6 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 3 jam, Zumba - 1 jam. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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