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Okay so official weigh in today and I've remained the same... so much for losing 1lb a week for the next 8 weeks..
At least I didn't gain after a turbulant week but it does mean some re-calculations need to take place
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57,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2015:
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1229 kkal
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Lemak: 29,73g | Prot: 41,05g | Karb: 193,15g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Morrisons NuMe Tomato & Three Bean Soup. Makan Malam: Sainsbury's Be Good to Yourself Vegetable Lasagne, Snow or Sugar Snap Peas. Camilan/Lainnya: Ritz Crisp & Thin, Crawford's Rich Shorties, Plums, Oranges, Kiwi Fruit, Tea with Milk. lagi...
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2076 kkal
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Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Karate - 1 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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