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Another slight gain , gonna really watch the diet this week and ensure I ride bike every day! 🚴🚴🚴🚴🚴🚴🚴🚴🚴. Did some actual walking outdoors today to help give the week a boost as well. 🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻 getting busy with the free weights needs to be done next as well. 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🎽🎽🎽🎽🎽🎽🎽
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144,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 60,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2015:
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2064 kkal
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Lemak: 105,10g | Prot: 59,56g | Karb: 227,18g.
Makan Pagi: Regular Coffee, Regular Coffee, Wegmans Chocolate Chip Muffin. Makan Siang: A&W Diet Root Beer (Can). Makan Malam: Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell 7-Layer Burrito, Coca-Cola Diet Coke (Can). Camilan/Lainnya: Edwards Turtle Pie. lagi...
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4686 kkal
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Latihan:
Mengemudi - 1 jam, Menonton Televisi - 5 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Bersepeda (Lambat) - 18 km/jam - 16 menit, Istirahat - 8 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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