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Yahoo hit my first goal weight and did it on my birthday...
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90,7 kg
Sejauh ini Berkurang: 59,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2015:
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419 kkal
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Lemak: 4,58g | Prot: 47,33g | Karb: 49,39g.
Makan Pagi: Apples. Makan Siang: Champion Whey Cookies and Cream Protein Powder. Makan Malam: Onions, Zucchini, Champion Whey Protein Cookies and Cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Wonderful - congrats, Buddy. Allow your body to rest and adjust - and then consider going lower! So happy for you because I remember how you struggled.
15 Nov 15 oleh anggota: HCB
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15 Nov 15 oleh anggota: Sugar Waffle
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what a great b day present !
15 Nov 15 oleh anggota: blondie-61
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Great job . congratulations!
15 Nov 15 oleh anggota: UmmBilal
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Happy birthday!! What a wonderful gift to yourself on your special day!
16 Nov 15 oleh anggota: Tai-Lin
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Nice work and congrats! You sure timed that nicely...
16 Nov 15 oleh anggota: IAmYellowCake
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Well done! That is super awesome!
16 Nov 15 oleh anggota: Big Boy Optimus
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Oh, I am so happy for you! And on your Birthday to boot! So proud of you, and still keeping an eye on you! :)
16 Nov 15 oleh anggota: Steviefan1
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16 Nov 15 oleh anggota: John10251
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Thanks guys yes HCB I am planning on set next goal weight to 180. I think 160 will be my. Permenat goal weight. Steviefan1 hope all is well my friend
16 Nov 15 oleh anggota: bonthronm
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Sejarah Berat Badan bonthronm
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