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Ok I admit it. I am not going to lose weight if I eat more than 1450 calories per day. How long have I known this? -- oh, forever. I think I have to give myself a break over the holidays... No.. I don't mean just do whatever I pleased... but with all the socializing I think my goal should be to hold fast to where I am right now and now worry so much about losing over the next 8 weeks. and I think I need to stay off the scale. I've always known this about myself: I am better off with no scale in the house at all and just weighing in at the doctor's occasionally. The bouncing up and down really aggravates me.
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80,1 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 15,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 November 2015:
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1437 kkal
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Lemak: 49,89g | Prot: 95,69g | Karb: 161,59g.
Makan Pagi: Egg, Whole Foods Market Turbinado Raw Sugar, Wellshire Farms Uncured Turkey Ham Steak, Strawberries, 100% Maple Syrup, The Essential Baking Company super seeded multigrain gluten free bread. Makan Siang: Nature's Promise Organic Grape Tomatoes, Arugula Lettuce, Green Giant Fresh Baby Cut Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Wellshire Farms Uncured Turkey Ham Steak, Finlandia Heavenly Light Swiss Cheese, Milk (Nonfat), Extra Virgin Olive Oil, Egg Yolk, Cooked Egg White. Makan Malam: Turkey Meatloaf-Creole Style - Gluten Free, Green Peas (Frozen), Cooked Spinach (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Camilan/Lainnya: Pumpkin-Maple Custards, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Navels Oranges. lagi...
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2384 kkal
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Latihan:
Household Chores/Light - 30 menit, Berjalan (Sedang) - 5 km/jam - 49 menit, Mengemudi - 1 jam, Belanja - 20 menit, Cooking in Kitchen - 44 menit, Tidur - 6 jam dan 30 menit, Istirahat - 12 jam dan 37 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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