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delighted with weigh in this morning, another drop, still I guess it is water and some of the extra flabby fat, BUT it is going down, must try to get some exercise in this week, still cant fit in to next size down dress.
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91,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2015:
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1309 kkal
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Lemak: 70,20g | Prot: 70,40g | Karb: 100,67g.
Makan Pagi: 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Coffee. Makan Siang: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, 100% Whole Wheat Bread, Tea (Brewed). Makan Malam: Cheese Sauce, Waitrose Easy to Cook Garlic & Herb Chicken Breasts, Cooked Green String Beans (from Fresh), Marks & Spencer Potato Gratin. lagi...
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2508 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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