|
Today's mighty oak is just yesterday's nut, that held its ground. ~ David Icke
I think this kinda sums it up. Be persistent, be courageous, don't give up. We may not be "there" yet but we also aren't where we've been. Look around, enjoy your journey.
You will never get a do-over for this day. Make the most of it.
Happy Saturday buddies...
|
87,4 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 November 2015:
|
850 kkal
|
Lemak: 62,36g | Prot: 65,89g | Karb: 9,97g.
Makan Pagi: Meijer 4% Cottage Cheese, Coffee, Whole Foods Market Stevia. Makan Siang: Pepsi Diet Pepsi, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Makan Malam: Kerrygold Gouda Cheese, Fried Egg, Oscar Mayer Lower Sodium Bacon. lagi...
|
|
2403 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Happy Saturday to you also. Thanks for the quote, it certainly applies to my life this weekend. The entire weekend, including yesterday, is revolving around social occasions and tempting food choices. I hope I can keep myself under control. Some of the weekend involves extended family, which means they are not blood kin, but I still have to play nice! (While at the table no left handed hard roll slingin' will be allowed!) Y'all better pray I can find my inner karma...cuz I'm gonna need help!
14 Nov 15 oleh anggota: Scalewatcher3
|
14 Nov 15 oleh anggota: Sugar Waffle
|
14 Nov 15 oleh anggota: CatHerder
|
Nice losses recently. good job!
14 Nov 15 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan newnormal
|