Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2015
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83,3 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2015:
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2449 kkal
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Lemak: 112,47g | Prot: 107,15g | Karb: 231,32g.
Makan Pagi: Hovis Best of Both Medium, I Can't Believe It's Not Butter! Butter, Marmite Marmite, Grapefruit Juice (Bottled or in a Carton, Canned), Tetley Tea with Semi-Skimmed Milk. Makan Siang: Beef Stew with Potatoes and Vegetables in Gravy, PG tips Tea with Semi-Skimmed Milk. Makan Malam: Cobra Zero% Premium Beer, Tesco Corn on The Cob, Sainsbury's Spiced Fries, Pork Backribs. Camilan/Lainnya: Tesco Shortbread Biscuits, Tea with Milk, Tea with Milk. lagi...
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2247 kkal
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Latihan:
Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 18 menit, Istirahat - 12 jam dan 42 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan jnaicker
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